A Holistic Practitioner Rooted in Compassion and Expertise

Sarah McLaughlin, RSSW, is a dedicated and highly skilled mental health professional with over a decade of experience helping individuals navigate addiction, trauma, and complex mental health challenges. Beginning her career in healthcare as a Personal Support Worker (PSW) and Medical Laboratory Technician, Sarah initially planned to pursue nursing. However, a profound life event inspired her to shift her focus toward understanding human behavior and the intricate connections between the mind, body, and emotions.

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This shift led her to pursue academic and professional training in mental health and social services. Sarah earned credentials in Pre-Community Justice and completed diplomas in Community Justice and Social Service Work. Recognizing the need for specialized care, she went on to earn certifications in Concurrent Disorders, Addiction Treatment, and Trauma Counseling.

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Blending Expertise with Holistic Practices

Sarah’s commitment to offering a truly integrative mind-body approach is reflected in her advanced training in attachment theory, traumatic stress, and over 200 hours of Trauma-Informed Yoga Teacher Training. Her certifications as a Death Doula and Reiki Level 1 practitioner complement her expertise, allowing her to incorporate mindfulness, movement, and energy work into her practice.

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Her experience spans working with individuals facing significant challenges, including mental health crises, substance use, chronic stress, and grief. Sarah’s unique ability to combine evidence-based methods with holistic practices ensures that her clients receive care that supports not just emotional healing but overall well-being.

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A Personal Commitment to Healing and Empowerment

Sarah’s professional knowledge is deeply influenced by her own journey through life’s challenges, including personal experiences with mental health and resilience. These experiences have cultivated her empathy and strengthened her dedication to creating a space where clients feel safe, supported, and empowered.

Through Resilient Light Wellness, Sarah fosters an environment of trust and collaboration, guiding clients at their own pace toward meaningful change. She believes in the power of community, connection, and the light of resilience that exists in everyone, even in the face of life’s most difficult moments.

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What It’s Like to Work with Sarah

Sarah’s approach is client-centered, collaborative, and tailored to meet your unique needs. When you choose to work with Sarah, you can expect:

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1. A Safe and Compassionate Start
   Your journey begins with an open and supportive consultation where Sarah takes the time to listen to your story and understand your needs.

2. Personalized Support
   Together, you’ll develop a plan that aligns with your goals, incorporating therapeutic strategies and holistic practices that feel right for you.

3. Integrated Healing
   Your sessions may include a blend of mindfulness, movement, and evidence-based approaches, all designed to help you reconnect with yourself and achieve balance.

4. Ongoing Growth and Adaptation
   Sarah works closely with you to reassess and refine your plan as you grow, ensuring it evolves with your progress and insights.

5. An Empowering Environment
   Throughout your time with Sarah, you’ll feel supported in a space that prioritizes your well-being, helping you build resilience and move forward with confidence.

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Take the First Step

Sarah invites you to explore the possibilities of healing and growth through a personalized approach designed just for you. Whether you’re seeking holistic coaching or yoga sessions, Sarah is here to guide you on your journey toward wellness.

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At Resilient Light Wellness, you’ll find a compassionate partner who is invested in your transformation—helping you reclaim balance, build resilience, and rediscover your light.