Discover Holistic Wellness Tailored to You
Under the guidance of Sarah McLaughlin, RSSW and Certified Yoga Teacher, Resilient Light Wellness offers services designed to help you reconnect with yourself in meaningful and transformative ways. Rooted in trauma-informed care, each offering is thoughtfully crafted to honor the complexities of your experiences and support your unique path to healing.
We understand that wellness is not one-size-fits-all. That’s why our compassionate approach ensures every step of your journey is guided with care, respect, and alignment with your personal history and needs.
Holistic Coaching
At Resilient Light Wellness, we believe true transformation begins when the mind and body work together. By blending trauma-informed care with somatic practices, our sessions provide a compassionate and empowering space to help you release tension, reconnect with yourself, and rediscover your inner resilience.
Life’s challenges can leave you feeling stuck or overwhelmed, but they also hold the potential for profound growth. Together, we’ll explore your unique experiences with care and curiosity, addressing their roots while equipping you with practical tools to move forward with clarity and confidence.
Our integrative mind-body approach fosters balance, self-awareness, and healing, creating sustainable change that touches every aspect of your well-being. Each session is a step toward reclaiming your sense of self, building resilience, and thriving in ways that feel authentic to you.
This is your moment to embrace healing, cultivate balance, and step into the life you’ve been striving for. Let’s walk this journey together, one step at a time.
In-Person Appointments for Niagara Residents. If you’re in the Niagara region and would prefer in-person sessions, I’d be happy to arrange something that fits your needs. Simply send an email, and we’ll find a time that works best for you
Yoga and Mindfulness for Healing
Discover the transformative power of yoga and mindfulness at Resilient Light Wellness, where each session is thoughtfully designed to nurture your nervous system and restore balance.
Our sessions are accessible to all bodies and skill levels, offering a safe and inclusive space to reconnect with your body’s innate wisdom. Here, yoga and mindfulness go beyond simple practices—they become healing interventions tailored to support your unique journey. Through intentional movement and mindful awareness, you’ll experience profound shifts that promote emotional and physical well-being.
In these sessions, we explore the power of body-based approaches in regulating the nervous system. This holistic integration creates a bridge between mind and body, allowing you to release tension, reduce stress, and cultivate a lasting sense of peace. By honoring your individual pace, we help you work through physical and emotional blocks, fostering resilience and harmony in every aspect of your being.
At Resilient Light Wellness, healing is not a distant goal—it’s a lived experience. Each pose, each mindful breath, is an opportunity to deepen your connection to yourself and enhance your ability to thrive in everyday life.
Join us to discover a sanctuary where balance, healing, and growth are within reach, and every moment of mindfulness becomes a step toward thriving.
Workshops & Group Programming
Engage, Learn, and Grow Together
At Resilient Light Wellness, under the guidance of Sarah McLaughlin, RSSW and Certified Yoga Teacher, our workshops and group programs combine enriching education with the power of community connection. Each session is thoughtfully designed with a trauma-informed approach, creating a safe and inclusive space for personal and collective growth.
Empowering Workshops:
Explore specialized topics that provide practical tools and insights to enhance mental health, emotional resilience, and personal development. Our workshops are designed to equip you with skills you can apply immediately to navigate life’s challenges and opportunities. From managing stress and trauma to fostering personal growth, these sessions offer meaningful strategies to support both your personal and professional well-being.
Supportive Group Sessions:
Healing becomes more powerful when shared. Our group programs provide a nurturing environment where participants can connect, share experiences, and learn from one another. Guided by trauma-informed principles, these sessions foster a sense of belonging and mutual understanding, encouraging participants to draw strength from both facilitators and peers.
Join Us in Collective Growth
At Resilient Light Wellness, every workshop and group session is more than just a learning experience—it’s an opportunity to build connections, gain new perspectives, and grow as part of a compassionate community. Together, we navigate challenges, celebrate progress, and honor each participant’s unique journey at their own pace.
Discover the power of healing, learning, and growing together—because transformation is even more meaningful when shared.
Retreats
Rediscover Your Strength in a Sanctuary of Healing
Step away from the demands of daily life and immerse yourself in a retreat experience designed to nurture your mind, body, and spirit. At Resilient Light Wellness, our retreats combine therapeutic workshops, mindfulness practices, and the restorative power of nature to create a space where deep personal growth and healing can flourish.
What Awaits You:
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Therapeutic Workshops: Engage in guided sessions that inspire self-discovery and provide practical tools for emotional resilience and growth.
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Mindful Yoga and Movement: Reconnect with your body through gentle, trauma-informed yoga and movement practices that restore balance and calm.
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Nature’s Embrace: Find serenity in a tranquil environment that encourages reflection, relaxation, and connection with your inner self.
Each retreat is carefully curated to help you release stress, explore your inner strength, and cultivate meaningful transformation. Whether you’re seeking clarity, healing, or simply a break to recharge, our retreats provide the supportive space and guidance you need to reconnect with yourself and your journey.
Join Us and Transform Your Path Forward
Discover the profound benefits of stepping away from the noise of everyday life and into a nurturing environment designed to empower and inspire. At Resilient Light Wellness, every retreat is an opportunity to find balance, heal deeply, and emerge with a renewed sense of purpose and strength.
Our Rates
At Resilient Light Wellness, our services are designed to provide personalized, trauma-informed care that is tailored to your unique goals and needs. Each session integrates holistic and evidence-based approaches to support your mental health, trauma recovery, and personal growth.
Standard Rate for Coaching : $100/hour
This rate applies to individual sessions, which focus on your specific goals and challenges. Whether you are seeking support for trauma, stress management, or lifestyle changes, our sessions are personalized to meet you where you are and help you move forward on your journey to healing and wellness.
Complimentary Consultation
We understand that finding the right fit is essential. That’s why we offer a complimentary 15-minute consultation via telephone or video call. This consultation allows us to discuss your needs, answer any questions, and explore how our services can support you on your path to wellness. To schedule your consultation, simply book here.
Wellness Access Initiative
We believe that everyone should have access to high-quality care. Our Wellness Access Initiative offers 8 sessions at a reduced fee.
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First session: Free
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Subsequent sessions: $25 each (up to 8 sessions total)
Sessions through this program are typically scheduled on Tuesdays unless special arrangements are made.
If you are interested in applying for this program, please reach out to us directly or fill out our application form.
Policy for Wellness Access Initiative.
We also offer a Sliding Scale option for individuals who may require additional financial flexibility. This option allows you to work with us to determine a session rate that fits your unique financial situation, ensuring care remains accessible for all.
If you're ready to begin your healing journey or need more information about our affordability options, please reach out to us today. Together, we can create a plan that supports both your wellness goals and your budget.
Why Choose Resilient Light Wellness?
With over a decade of experience in mental health and trauma recovery, we are committed to offering a compassionate, personalized approach to care. Every session is focused on your specific needs and integrates mind-body practices to help you achieve sustainable growth and healing.